Air · Space
Vata
Light, mobile, creative: traditionally associated with warmth and rhythm.
Read Vata guide →Guides
Dosha guides
Warm introductions to Vata, Pitta, and Kapha: classical qualities explained for contemporary life. Educational content; Laura explores traditional constitution in a session without medical diagnosis.
Fire · Water
Pitta
Focused, warm, precise: traditional teaching explores pauses and cooling qualities.
Read Pitta guide →
Earth · Water
Kapha
Stable, loyal, enduring: traditionally associated with lightness and movement.
Read Kapha guide →