Ahara Vidhi
Ahara vidhi: how to eat
Charaka’s eating rules in plain English — warm, unctuous, proper quantity, calm attention for US kitchens.
Read guide →Guides
Literacy for real practice
English-first essays with Maha Prishna — classical Ayurveda, Mexican soul. Comal heat, cilantro, chile, turmeric. No fake quotes. Read, cook, start intake, then book when you are ready.
Chile
Turmeric
Cilantro
Comal
Limón
Ahara · rasa
Maha Prishna · literacy host
Essays that cook into practice
Short classical + kitchen literacy — gut, tastes, dinacharya, Ama. Maha hosts the reading list; Laura confirms the plan. Little Maha stays off this hub — she teaches inside Agni, Ama, coating, and digestion guides.
Spices
Cocina
Maíz
Cocina
Ama Literacy
Ama & coating
Sticky unfinished digestion, tongue film, and what to track before coffee — literacy, not scare tactics.
Read guide →Dinacharya
Dinacharya for modern US life
Ashtanga-style daily rhythm — tongue scrape, abhyanga, midday meal, evening wind-down — for real schedules.
Read guide →Rasa · Kitchen
Six tastes in a Mexican kitchen
Rasa meets cilantro, chile, cacao, caldo, corn & beans — Lad teaching with Mexican soul.
Read guide →Tongue & Ama
Tongue coating & ama literacy
Why that morning film matters — and how coating becomes a daily report, not a scare tactic.
Read guide →Agni
Modern stress & digestive fire
Screens, skipped lunches, and cold drinks meet classical Agni — what to rebuild first.
Read guide →Cleanse
The 21-day cleanse: what it is (and is not)
A structured reset that kindles Agni and clears Ama — not a juice punishment.
Read guide →Kitchen
Mexican Ayurveda kitchen
Chayote, cilantro, caldo, and spice logic — fusion that respects both lineages.
Read guide →Prefer a map first? Start with the tongue education page or Ayurveda literacy.