Agni
Modern stress & digestive fire
Little Maha’s gut classroom · Maha Prishna and Laura take Agni to consult — for Americans ready to invest in real practice.
Agni is more than “metabolism”
Agni is digestive fire — the intelligence that turns food into tissue, clarity, and steady energy. Classical practice watches whether fire is balanced, irregular, sharp, or dull. Modern life often trains irregular fire: caffeine spikes, skipped lunches, late screens.
Stress lands in the gut
Deadlines, travel between US and Mexico kitchens, and always-on phones pull blood and attention away from digestion. You may still eat — but you do not transform. That gap is where Ama builds.
Signals worth tracking
Hunger that arrives on time, lightness two hours after meals, clear thinking mid-afternoon, and a tongue that is not heavily coated. Gas timing, heartburn, and “food baby” heaviness are data, not moral failure.
First repairs (before fancy protocols)
Warm fluids, a real midday meal when possible, fewer iced drinks with food, and a wind-down that protects sleep. Dinacharya beats a supplement stack you abandon in a week.
Where consults go deeper
Laura maps Agni with tongue, elimination, and your actual kitchen. Plans use spices and routines you will cook — including Mexican staples — not a generic cleanse PDF.
When to book
If stress and digestion have been negotiating for months, an initial consult is the cleanest reset. Bring one week of honest meal timing notes.
Ready for a real consult?
Little Maha owns the gut classroom; Maha Prishna and Laura take it to consult. Bring meal-timing notes.